OBPT Exercise Strategies and Basics – Consistency Pt. 3

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part three, we take a deep dive into the value of incorporating short-term and …

OBPT Exercise Strategies and Basics – Consistency Pt. 2

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are a beginner or an elite athlete, consistency is the key. Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part …

OBPT Exercise Strategies and Basics – Consistency Pt. 1

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are a beginner or an elite athlete, consistency is the key! Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part …

OBPT Exercise Strategies and Basics – 4 Basic Exercise Techniques

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are looking for a few basic exercises to help you get started on your fitness journey, or you are wanting to advance in your current fitness journey, these …

OBPT Exercise Strategies and Basics – Resistance Pt. 2

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! What are isolation and compound movements? Do different types of resistance training get different results? Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will answer these questions and expand …

OBPT Exercise Strategies and Basics – Resistance Pt. 1

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training? Ollie Brown, Certified Personal Trainer and Bryan …

From Student, to Graduate, to Partner: Bryan University’s Ollie Brown Shares Best Practices in Fitness

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma 6 Comments

(Springfield, MO) Before enrolling at Bryan University, Ollie Brown searched for the proper answer to a question many enthusiasts ask, “how to become a personal trainer.” His journey found a path with the Exercise Specialist program at Bryan University. After …

Faculty Spotlight on Dr. Michael Thomas

Millay Shearin Exercise Science, Exercise Specialist, Exercise, Nutrition, and Health Promotion, Online Classes, Online Degrees, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Education and Experience Dr. Thomas holds a Ph.D. Health and Human Performance. His research area focused on muscular adaptations from resistance training. He has been published twice. Regarding research, Dr. Thomas carries the philosophy, “Our job as scientists is to …