Welcome back to our OBPT Exercise Strategies and Basics series!
What are isolation and compound movements? Do different types of resistance training get different results?
Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will answer these questions and expand on the basics of resistance training in our latest video Exercise Strategies and Basics – Resistance Pt. 2.
If you missed our first video, go check out our blog From Student, to Graduate, to Partner: Bryan University’s Ollie Brown Shares Best Practices in Fitness now and stay tuned to bryanu.edu for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20/20YOU!