Welcome back to our OBPT Exercise Strategies and Basics series!
Whether you are looking for a few basic exercises to help you get started on your fitness journey, or you are wanting to advance in your current fitness journey, these 4 basic exercises can be useful in any exercise routine.
Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will demonstrate and explain the benefits of 4 basic exercises: supersets, drop sets, static holds, and slow negatives in our latest video Exercise Strategies and Basics – 4 Basic Exercise Techniques.
If you missed our first video, go check out our blog From Student, to Graduate, to Partner: Bryan University’s Ollie Brown Shares Best Practices in Fitness now and stay tuned to bryanu.edu for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20/20YOU!