OBPT Exercise Strategies and Basics – Consistency Pt. 3

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part three, we take a deep dive into the value of incorporating short-term and …

OBPT Exercise Strategies and Basics – Consistency Pt. 2

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are a beginner or an elite athlete, consistency is the key. Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part …

OBPT Exercise Strategies and Basics – Consistency Pt. 1

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are a beginner or an elite athlete, consistency is the key! Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part …

OBPT Exercise Strategies and Basics – 4 Basic Exercise Techniques

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are looking for a few basic exercises to help you get started on your fitness journey, or you are wanting to advance in your current fitness journey, these …

OBPT Exercise Strategies and Basics – Resistance Pt. 2

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Welcome back to our OBPT Exercise Strategies and Basics series! What are isolation and compound movements? Do different types of resistance training get different results? Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will answer these questions and expand …

OBPT Exercise Strategies and Basics – Resistance Pt. 1

Millay Shearin Community Spotlights, Exercise Specialist, Online Classes, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training? Ollie Brown, Certified Personal Trainer and Bryan …

Faculty Spotlight on Dr. Michael Thomas

Millay Shearin Exercise Science, Exercise Specialist, Exercise, Nutrition, and Health Promotion, Online Classes, Online Degrees, Personal Trainer Certification, Personal Trainer Degree, Personal Trainer Diploma, School of Health & Wellness Leave a Comment

Education and Experience Dr. Thomas holds a Ph.D. Health and Human Performance. His research area focused on muscular adaptations from resistance training. He has been published twice. Regarding research, Dr. Thomas carries the philosophy, “Our job as scientists is to …

Healthy woman holding a hand weight and plate of vegetables

Why Exercise, Nutrition, and Health Promotion Specialists Need a Comprehensive Education

Bryan University Exercise, Nutrition, and Health Promotion, School of Health & Wellness 1 Comment

You have many options when it comes to your career as an exercise, nutrition, and health promotion specialist. This rewarding field allows you to earn an income while helping individuals, families, and communities achieve their fitness goals. Your career starts …