Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training?
Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will go over the basics of resistance training in the video Exercise Strategies and Basics – Resistance Part 1.
If you missed our first video, go check out our blog From Student, to Graduate, to Partner: Bryan University’s Ollie Brown Shares Best Practices in Fitness now and stay tuned to bryanu.edu for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20/20YOU!