Welcome back to our OBPT Exercise Strategies and Basics series!
Ollie Brown, Certified Personal Trainer and Bryan University Graduate, focuses on the importance of consistency. For part three, we take a deep dive into the value of incorporating short-term and long-term goals, and the role it plays in maintaining consistency. All right here in our video newest video, Exercise Strategies and Basics – Consistency Pt. 3.
If you missed part one, watch it here at Exercise Strategies and Basics – Consistency Pt. 1.
If you missed our first video, go check out our blog From Student, to Graduate, to Partner: Bryan University’s Ollie Brown Shares Best Practices in Fitness now and stay tuned to bryanu.edu for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20/20YOU!