Welcome back to our OBPT Exercise Strategies and Basics series! What are isolation and compound movements? Do different types of resistance training get different results? Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will answer these questions and expand …
Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training? Ollie Brown, Certified Personal Trainer and Bryan …
(Springfield, MO) Before enrolling at Bryan University, Ollie Brown searched for the proper answer to a question many enthusiasts ask, “how to become a personal trainer.” His journey found a path with the Exercise Specialist program at Bryan University. After …
