Being an adult student isn\u2019t always easy, and with many hats to wear you may find yourself placing your \u201cstudent\u201d hat on the back burner. As you get back into your routine at Bryan University, we want to help you stay energized and reach your career goals.<\/p>\n
It\u2019s important to stay energized not only physically, but mentally. Here are five tips to help you put this into practice.<\/p>\n
Related Post: Healthy Habits to Observe When Adding Online Classes to an Already Busy Schedule<\/a><\/p>\n Now, \u201cexercise regularly\u201d doesn\u2019t mean you have to do 5 a.m. intensive interval training every morning of the week. Find an exercise routine that works for you and your schedule; it doesn\u2019t have to be complicated. According to the Mayo Clinic<\/a>, brisk walking has quite a few benefits, including: When you have a break in between your courses or a lunch hour at work, go on a quick walk to improve your physical health and mental health every day!<\/p>\n Like exercise, stretching also has positive effects on your mental health. As a student, it\u2019s normal to deal with stress at some point in your education. Yoga stretches have been proven to improve your stress response. And according to a Harvard Mental Health Letter, when a study was conducted on a group of emotionally distressed participants who practiced yoga stretches regularly for three months, researchers saw their depression scores improve by 50 percent, anxiety scores by 30 percent and overall well-being scores by 65 percent.<\/p>\n This year, if you find yourself in a stressful period of time as you work toward your career goals, take a few moments every night before bed or every morning when you wake up to stretch.<\/p>\n Make your \u201call-nighters\u201d a thing of the past! It\u2019s a new year and it\u2019s time to get to bed early. Sleep is important to both your mental and physical health.<\/p>\n \u201cSleep helps your brain work properly. While you\u2019re sleeping, your brain is preparing for the next day. It\u2019s forming new pathways to help you learn and remember information\u2026 [It] plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels,\u201d stated the National Heart, Lung, and Blood Institute.<\/p>\n As you spend this year working to achieve your career goals, you may try to convince yourself you don\u2019t have time for any breaks. If this is the case, you may be hurting yourself instead of helping. The Scientific American<\/a> published an article focusing on the benefit of taking regular breaks throughout your day.<\/p>\n \u201cDowntime replenishes the brain\u2019s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life,\u201d the article stated.<\/p>\n The importance of mental breaks goes beyond focusing on your work, it\u2019s crucial to your brain\u2019s ability to function at its full potential.<\/p>\n Don\u2019t let the tasks you must accomplish float around aimlessly in your mind and overwhelm you from the moment you open your eyes in the morning. Be realistic about what you can accomplish during the day and make a list. NPR<\/a> noted in an article that lists enable you to wrap your head around overwhelming tasks and lead to action. If you want your \u201caction\u201d this year to be reaching your career goals<\/a>, then a list can help you get there.<\/p>\n Related Post: What Are the Best Ways to Study for Online Classes?<\/a><\/p>\n At Bryan University <\/a>we are here for you. As you make this new year the year you reach your career goals, we will be there every step along the way. Incorporate these five easy steps into your everyday life to stay energized and on track with your education. If you\u2019re interested in getting your education started call us !<\/p>\n For more information about Bryan University graduation rates, the median debt of students who completed our programs, transferability of credits and other important information, please visit our website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Being an adult student isn\u2019t always easy, and with many hats to wear you may find yourself placing your \u201cstudent\u201d hat on the back burner. As you get back into your routine at Bryan University, we want to help you … <\/p>\n1. Exercise Regularly<\/h2>\n
\n– Promoting a healthy weight
\n– Promoting prevention of illnesses such as heart disease, high blood pressure and type two diabetes
\n– Strengthening of your bones and muscles
\n– Improving your mood
\n– Improving your balance and coordination.<\/p>\n2. Stretch<\/h2>\n
3. Get a Good Night\u2019s Sleep<\/h2>\n
4. Take Mental Breaks<\/h2>\n
5. Make a \u201cTo-Do\u201d List<\/h2>\n
Reach Your Career Goals at Bryan<\/h2>\n