{"id":15048,"date":"2022-02-07T16:55:24","date_gmt":"2022-02-07T16:55:24","guid":{"rendered":"https:\/\/bryanu.edu\/?p=15048"},"modified":"2022-02-07T16:59:17","modified_gmt":"2022-02-07T16:59:17","slug":"obpt-exercise-strategies-and-basics-4-basic-exercise-techniques","status":"publish","type":"post","link":"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/","title":{"rendered":"OBPT Exercise Strategies and Basics &#8211; 4 Basic Exercise Techniques"},"content":{"rendered":"<p>Welcome back to our OBPT Exercise Strategies and Basics series!<\/p>\n<p>Whether you are looking for a few basic exercises to help you get started on your fitness journey, or you are wanting to advance in your current fitness journey, these 4 basic exercises can be useful in any exercise routine.<\/p>\n<p>Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will demonstrate and explain the benefits of 4 basic exercises: supersets, drop sets, static holds, and slow negatives in our latest video <a href=\"https:\/\/youtu.be\/fdnEYX3sDaE\">Exercise Strategies and Basics &#8211; 4 Basic Exercise Techniques.<\/a><\/p>\n<p>If you missed our first video, go check out our blog <a href=\"https:\/\/bryanu.edu\/blog\/from-student-to-graduate-to-partner-bryan-universitys-ollie-brown-shares-best-practices-in-fitness\/\">From Student, to Graduate, to Partner: Bryan University\u2019s Ollie Brown Shares Best Practices in Fitness<\/a> now and stay tuned to\u00a0<a href=\"https:\/\/bryanu.edu\/\">bryanu.edu<\/a>\u00a0for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20\/20YOU!<\/p>\n<p>Want to know more about getting a personal trainer? <a href=\"http:\/\/m.me\/olliebrownPT\">Send Ollie a message<\/a>\u00a0or check out <a href=\"https:\/\/www.facebook.com\/olliebrownPT\/\">OBPT on Facebook<\/a>!<\/p>\n<p>Want to learn more about becoming a personal trainer? <a href=\"tel:18558620755\">Talk to someone at Bryan University now<\/a> or <a href=\"https:\/\/cal.services\/multi\/Time-to-Chat-With-BU!\/X6ot-15Yi\">set up a time to chat later.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to our OBPT Exercise Strategies and Basics series! Whether you are looking for a few basic exercises to help you get started on your fitness journey, or you are wanting to advance in your current fitness journey, these &#8230; <\/p>\n<div><a href=\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":7,"featured_media":15036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,64,54,53,98,7,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques<\/title>\n<meta name=\"description\" content=\"Read our blog entitled OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques by Bryan University, offering online college and classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques\" \/>\n<meta property=\"og:description\" content=\"Read our blog entitled OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques by Bryan University, offering online college and classes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Bryan University\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-07T16:55:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T16:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bryanu.edu\/wp-content\/uploads\/2022\/01\/OBPT-Intro-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathan Stokes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathan Stokes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\",\"url\":\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\",\"name\":\"OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques\",\"isPartOf\":{\"@id\":\"https:\/\/bryanu.edu\/#website\"},\"datePublished\":\"2022-02-07T16:55:24+00:00\",\"dateModified\":\"2022-02-07T16:59:17+00:00\",\"author\":{\"@id\":\"https:\/\/bryanu.edu\/#\/schema\/person\/e4fb40f5171276e18ed0d1710a3ff57b\"},\"description\":\"Read our blog entitled OBPT Exercise Strategies and Basics - 4 Basic Exercise Techniques by Bryan University, offering online college and classes.\",\"breadcrumb\":{\"@id\":\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-4-basic-exercise-techniques\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bryanu.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OBPT Exercise Strategies and Basics &#8211; 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