{"id":15034,"date":"2022-01-17T17:07:51","date_gmt":"2022-01-17T17:07:51","guid":{"rendered":"https:\/\/bryanu.edu\/?p=15034"},"modified":"2022-01-20T15:12:48","modified_gmt":"2022-01-20T15:12:48","slug":"obpt-exercise-strategies-and-basics-resistance-pt-1","status":"publish","type":"post","link":"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-resistance-pt-1\/","title":{"rendered":"OBPT Exercise Strategies and Basics &#8211; Resistance Pt. 1"},"content":{"rendered":"<p>Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training?<\/p>\n<p>Ollie Brown, Certified Personal Trainer and Bryan University Graduate, will go over the basics of resistance training in the video <a href=\"https:\/\/youtu.be\/RFga_AA1gBA\">Exercise Strategies and Basics &#8211; Resistance Part 1.<\/a><\/p>\n<p>If you missed our first video, go check out our blog <a href=\"https:\/\/bryanu.edu\/blog\/from-student-to-graduate-to-partner-bryan-universitys-ollie-brown-shares-best-practices-in-fitness\/\">From Student, to Graduate, to Partner: Bryan University\u2019s Ollie Brown Shares Best Practices in Fitness<\/a> now and stay tuned to\u00a0<a href=\"https:\/\/bryanu.edu\/\">bryanu.edu<\/a>\u00a0for more tips from Ollie. 2022 is the right time for you to clarify your goals with vision. 2022 is #20\/20YOU!<\/p>\n<p>Want to know more about getting a personal trainer? <a href=\"http:\/\/m.me\/olliebrownPT\">Send Ollie a message<\/a>\u00a0or check out <a href=\"https:\/\/www.facebook.com\/olliebrownPT\/\">OBPT on Facebook<\/a>!<\/p>\n<p>Want to learn more about becoming a personal trainer? <a href=\"tel:18558620755\">Talk to someone at Bryan University now<\/a> or <a href=\"https:\/\/cal.services\/multi\/Time-to-Chat-With-BU!\/X6ot-15Yi\">set up a time to chat later.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know the difference between lower reps and higher weight, vs. higher reps and lower weight? What are the benefits to these two types of resistance training? What even is resistance training? Ollie Brown, Certified Personal Trainer and Bryan &#8230; <\/p>\n<div><a href=\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-resistance-pt-1\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":7,"featured_media":15036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,64,54,53,98,7,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OBPT Exercise Strategies &amp; Basics - Resistance Pt. 1 by Bryan University<\/title>\n<meta name=\"description\" content=\"Read our blog entitled OBPT Exercise Strategies and Basics - Resistance Pt. 1 by Bryan University, offering online college and classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bryanu.edu\/blog\/obpt-exercise-strategies-and-basics-resistance-pt-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OBPT Exercise Strategies &amp; 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